Basically: Now it’s time to chill.
Join in on Anese Cavanaugh’s #ProjectImpeccable and have setup a tracking sheet to track the 3 things I will keep my word to myself on. 40 days of…
Marshall Lawrence throwing in a bit of blues into the bluegrass mix
P-basses are just so darn cool. #pbass
Experiment ‘Turkey Baster End Pin Tip’ failed. The duct tape holding it all together is still fine though. #uprightbass
She’s still molting (notice the little pin feathers?). I think it is going to be a long, cold winter.#princessgogi #parrot #amazonparrot
Jack and Olive are working on their dancing moves. Couple more tweaks and they should be ready for prime time.
Hannah and Bruce from The Strawflowers
On the way back to the B&B in Nanton.
Foggy Hogtown Boys Sammy Lind and Nadine Landry
She almost never leaves the house.
Isn’t she pretty? Playing with The Foggy Hogtown Boys. Foghorn Stringband
he is sin ICU but on the mend after pace-maker surgery. Heading home soon and my brother will stay with him until he is well enough to go…
So grateful that I have the means to stay in a downtown hotel close to the hospital so I can go back and forth for ICU visits.
They are taking good care of him. Triple bypass and all.
On Orange Air to St. Michael’s. The view of the Great Lakes was beautiful and made me home-sick. Hoping that the surgery goes well.
Waiting in the Soo to fly with my Dad to Toronto for his bypass surgery.
Feeling grateful that I have the resources to pick up and go when a family emergency happens.
Lesson learned: No matter what life throws at you, the best thing to do is show up. Do your practice and all is coming. ~ Sri K Patthabi…
Today’s beginner class was led by the wonderful Sheila Shorten. Here’s a forest of tree poses all smiling and relaxed from a great class.
Only 3 more classes left!
More inspiration! Here is yoga teacher Brandi Haessel doing some spontaneous parking lot yoga and making crow pose look easy-peasy.
Today’s class was taught by Shu Tian and is one of my favourite classes. Here is Shu in a headstand making it look easy. Well, I didn’t attempt…
Remember to stay hydrated
Tonight’s Slow Flow & Deep Relaxation class taught by Stephanie McKay was the perfect ending to the week. Don’t compare yourself to others. There’s no comparison between the…
Taking one step in front of the other
More than 2/3 of the way done now. If it wasn’t for having to be accountable with the 30 day challenge and committing to posting every day it…
Today’s class was a Sakalya Yoga class taught by Meera Reid. Om Namah Shivaya. Stay true to who you are.
Work. Yoga. Music. Repeat.
Still working on finding balance to fit yoga in. Today was a two class day to catch up for missing last Tuesday. I also missed yesterday which makes for…
You just never know where life will take you. Tonight I am playing electric for the first time and taking my Fender Jazz out for a spin. There’s…
Beautiful and wise words to remember: Your yoga practice should never be compared to your yesterday’s practice, your last week’s practice, your last year’s practice. Your practice should…