DAY 3 of the 30-day Yoga Challenge done! Sometimes just showing up is the hard part. Today’s class was a Hatha Yoga class that really resonated with me. It was led by Tina Chavda who is a student of Gerda Krebs.

I had to leave about 40 minutes in to go pee since I drank a bunch of water when I woke feeling dehydrated. Got right back into the class though – lesson learned. Ha ha!