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Today I Did It: Day 9/30 Yoga Challenge

Today I went to the Slow Flow & Deep Relaxation class taught by Stephanie McKay. It was perfect for a Friday evening. All the crap from the week…

Today I Took a Pass: Day 8/30 Yoga Challenge

DAY 8 of the 30-day Yoga Challenge One of the rules of the challenge is that you can do up to 3 double classes to make up for…

Today I Did It: Day 7/30 Yoga Challenge

DAY 7 of the 30-day Yoga Challenge done! One whole week – I can hardly believe that I got this far. Just need to keep showing up on…

Today I Did It: Day 6/30 Yoga Challenge

DAY 6 of the 30-day Yoga Challenge done! I am a total wuss – solution: use two mats!

Today I Did It: Day 5/30 Yoga Challenge

DAY 5 of the 30-day Yoga Challenge done! Definitely had lower energy today but I showed up and gave it my best. Laura and Sheila helped me out…

Today I Did It: Day 4/30 Yoga Challenge

DAY 4 of the 30-day Yoga Challenge done! And so far so good. The class I took today was led by the incredibly strong and flexible Shu Tian….

Today I Did It: Day 3/30 Yoga Challenge

DAY 3 of the 30-day Yoga Challenge done! Sometimes just showing up is the hard part. Today’s class was a Hatha Yoga class that really resonated with me….

Today I Did It: Day 2/30 Yoga Challenge

No matter rain or shine or severe thunderstorm warning – DAY 2 of the 30-day Yoga Challenge got done! Today’s class was a Warm Yoga Flow – perfect…

Today I Did It: Day 1/30 Yoga Challenge

I decided this morning to join up a 30 day yoga class challenge. I have wanted to start a regular yoga practice for a very long time but…

Today I Had the Day Off

Played music, hung out with the Princess, it was a great day.

Today I Am Regrouping

Basic message: Be myself and stop giving a sh*t what others think :).

Today I Am On Top of the World

Hardly…. seems like I am having wires crossed with everyone in my life. Sometimes you just need to step back and get a different perspective.

Today I Ate Toast

Thinking a lot lately of eating paleo/keto/LCHF. Somehow can’t get past the thinking stage to the action stage.

Today I Saw The Lonesome Ace Stringband

Today I Spotted a Sign of Spring

Shirtless guy roller-bladding while playing guitar… looks like spring is here.

Today I Loved the Magpies’ Progress

Amazing to be able to watch a pair of magpies build a nest. So cool.

Today I Am Sleep Deprived

Lack of sleep from my role as a roadie/chauffeur/handler 🙂 Looks like the boys had fun!

Today I Roadied

Sweetheart has a gig.

Today I Watched the Magpies

Busy building their nest right outside my office window.

Today I Got GOAT Mail!

From Anony Moose

Today I Went to Tarot

Today I Drove to Work in the Light

Today I Meditated More

Perfect weather for being indoors and settling into the quiet.

Today I Went on a Meditation Retreat

The meditation shawl my Mom made for me worked great. I feel grateful to be able to get away and soak up the silence.

Today I Went for Lunch With My Sweetie

Today I Went for a Walk with an Old Friend

Today I Played a Gig

And my Sweetie did the sound. Who could have predicted that!?!

Today I Went to Tarot Seminar

Today I Recorded a Bass Line

For a friend’s song.

Today I Picked Up Radio Waves

For some reason my xlr cable was picking radio signals. So weird!

Today I Played My Kay

Having a week off with nothing to do but play music is pretty sweet.

Today I Went to Work Still Sick

This cold has a hold on my for sure.

Today I Went to Tarot

Today the Frost Was Still Gorgeous

Today the Frost Was Gorgeous

Today I Went to Tarot Seminar

Today I Had an Icy Commute

Today I Braved the Weather

Today I Learned a New Chord

Today I Went Back to Work

Made it through the day. Now for panang, gluten-free beer and an episode of The Big C.

Today I Watched Pete Seeger The Power of Song

Another quiet day off introverting. Working my way through as many music docs as I can. Today it is Pete Seeger: The Power of Song

Today I Watch Touch the Sound

I love a good music doc. Today it is Touch the Sound.

Today I Explored The Makers Keep

Cute little local shop filled with handmade things.

Today is Day Five Without Dependable Heat

…. top of the line furnace, with warranty, and on the coldest day of the year our furnace stops. Every 45 minutes or so. Thank goodness it has…

Today I Got My Shining Year Planner

Today I Felt a Draft

It’s cold out there. Think we might need to upgrade the windows or insulate them better.