Page 2 of 20
Today I went to the Slow Flow & Deep Relaxation class taught by Stephanie McKay. It was perfect for a Friday evening. All the crap from the week…
DAY 8 of the 30-day Yoga Challenge One of the rules of the challenge is that you can do up to 3 double classes to make up for…
DAY 7 of the 30-day Yoga Challenge done! One whole week – I can hardly believe that I got this far. Just need to keep showing up on…
DAY 6 of the 30-day Yoga Challenge done! I am a total wuss – solution: use two mats!
DAY 5 of the 30-day Yoga Challenge done! Definitely had lower energy today but I showed up and gave it my best. Laura and Sheila helped me out…
DAY 4 of the 30-day Yoga Challenge done! And so far so good. The class I took today was led by the incredibly strong and flexible Shu Tian….
DAY 3 of the 30-day Yoga Challenge done! Sometimes just showing up is the hard part. Today’s class was a Hatha Yoga class that really resonated with me….
No matter rain or shine or severe thunderstorm warning – DAY 2 of the 30-day Yoga Challenge got done! Today’s class was a Warm Yoga Flow – perfect…
I decided this morning to join up a 30 day yoga class challenge. I have wanted to start a regular yoga practice for a very long time but…
Played music, hung out with the Princess, it was a great day.
Basic message: Be myself and stop giving a sh*t what others think :).
Hardly…. seems like I am having wires crossed with everyone in my life. Sometimes you just need to step back and get a different perspective.
Thinking a lot lately of eating paleo/keto/LCHF. Somehow can’t get past the thinking stage to the action stage.
Shirtless guy roller-bladding while playing guitar… looks like spring is here.
Amazing to be able to watch a pair of magpies build a nest. So cool.
Lack of sleep from my role as a roadie/chauffeur/handler 🙂 Looks like the boys had fun!
Sweetheart has a gig.
Busy building their nest right outside my office window.
From Anony Moose
Perfect weather for being indoors and settling into the quiet.
The meditation shawl my Mom made for me worked great. I feel grateful to be able to get away and soak up the silence.
And my Sweetie did the sound. Who could have predicted that!?!
For a friend’s song.
For some reason my xlr cable was picking radio signals. So weird!
Having a week off with nothing to do but play music is pretty sweet.
This cold has a hold on my for sure.
Made it through the day. Now for panang, gluten-free beer and an episode of The Big C.
Another quiet day off introverting. Working my way through as many music docs as I can. Today it is Pete Seeger: The Power of Song
I love a good music doc. Today it is Touch the Sound.
Cute little local shop filled with handmade things.
…. top of the line furnace, with warranty, and on the coldest day of the year our furnace stops. Every 45 minutes or so. Thank goodness it has…
It’s cold out there. Think we might need to upgrade the windows or insulate them better.